Weekly Check-In It’s that time! Please answer the questions so that we are prepared for our call this week. Name * First Name Last Name Current Weight * Did you hit all of your workouts this week (resistance training and cardio)? * Yes! No Did you stay within your caloric range this week? * Yes No What are your current macronutrients? * Over the past 7 days, how many hours of sleep did you average per night? * Over the past 7 days, how many steps have you been taking daily? * Over the past 7 days, how much water have you been drinking daily? * Please rate how you’ve been feeling physically over the past 7 days on a scale from 1-10. * 1 being the worst possible and 10 being the best possible. Please rate how you’ve been feeling mentally over the past 7 days on a scale from 1-10. * 1 being the worst possible and 10 being the best possible. Please rate your stress level over the past 7 days on a scale from 1-10. * 1 being the worst possible and 10 being the best possible. Thanks for checking in!
